Everything you do is based on a choice you have made. Some choices you make on autopilot because you have made them multiple times before so you have learnt to respond in a certain way.
Some choices are therefore a learnt response. Which means you can unlearn your current response and replace it with a new one. One better suited to who you desire to be or perhaps one better suited to your outcome.
Use the activity above below to help you access if your current responses and reactions are helping you or hindering you so you can replace unconscious choices with conscious ones designed to move you to the outcome you desire most.
